Contraindications
Breathwork

It is always recommended to consult a healthcare professional before practicing if you have any doubts.

 

 

Medical contraindications:

 

• Cardiovascular issues (uncontrolled hypertension, history of stroke, heart arrhythmia, heart failure, etc.)

• Epilepsy or history of seizures

• Glaucoma or retinal detachment

• Severe uncontrolled asthma (unless medically approved and with an inhaler on hand)

• History of aneurysm (cerebral or aortic)

• Severe chronic respiratory diseases (COPD, pulmonary fibrosis, etc.)

• History of head trauma or recent head injuries

• Recent surgery (especially abdominal, thoracic, or brain surgery)

 

 

Psychological contraindications:

 

• Severe psychiatric disorders (schizophrenia, unstable bipolar disorder, psychosis)

• History of severe trauma not currently supported (breathwork may bring up intense emotions requiring a therapeutic framework)

• Individuals on heavy psychotropic medication (antidepressants, anxiolytics, neuroleptics, etc.)

 

 

Other contraindications:

 

• Pregnancy (especially after the first trimester)

• Individuals prone to severe panic attacks (breathwork may temporarily amplify anxiety)

• Chronic hyperventilation tendencies (risk of dizziness, muscle spasms, or loss of control)

 

If you have a specific condition, it is important to discuss it before the session so the practice can be adapted or assessed for your safety.