Why breathwork?
A science-backed practice for emotional and physical resilience.
Breathwork isn’t spiritual: it’s physiological.
It activates your vagus nerve, regulates your nervous system, and releases emotional and physical tension stored in the body.
Each session is a full-body reset helping you reconnect to your calm, clarity, and power.
Here, there are no performances. Just you.
In a gentle, safe, and transformative space.
You come to let go of what weighs you down, to rediscover clarity, energy, and presence in body and mind.
Biohacking the body and emotions: Breathwork is a scientific method that helps you regulate your nervous system, overcome blockages, and regain power and clarity. Discover a powerful somato-emotional practice backed by science to move forward better: breakups, need of control, recurring blockages, burnouts..
I gently guide you through these powerful experiences.
You leave feeling grounded, aligned, and more confident.
Ready?
Power of Breathwork
Balance and Renewed power
Breathwork with me: breathing your way to your full potential. It is often said that the solution is right under our noses.
The way you breathe says a lot about how you live, feel, and experience your emotions. Breathwork is much more than a breathing technique: it is a powerful tool for transformation that allows you to regain control over your physical, emotional, and mental well-being.
My role? To guide you, support you, and offer you a safe space where you can explore, feel, and transform deeply. You are in control at all times, even as we access an altered state of consciousness together.
During a breathwork session, intense breathing changes the levels of oxygen and CO₂ in the blood, directly impacting the nervous system. The prefrontal cortex, which controls rationality and analysis, slows down its activity, promoting a state of deep letting go. At the same time, the limbic system, the seat of emotions, becomes more active, allowing buried emotional blockages to be released.
The brain stem, which regulates vital functions, adapts to these new fluctuations, sometimes triggering feelings of deep well-being, lightness, or even altered states of consciousness.
Every session is an invitation: you are NEVER forced to do anything, you go at your own pace. My only prescription: step outside your comfort zone, that's where the magic happens.
Let go
Body and Mind
Whether you need to release stress, calm an overactive mind, regain clarity in certain situations, or simply feel fully alive, breathwork is a powerful catalyst.
You carry a lot, all the time.
Breathwork helps you release pressure, get out of your head, and truly settle down. It's a moment for you.
Release
Vitality and Softness
You keep everything inside.
Breathwork allows you to release emotional overload, to let out what is blocking you, what you are holding back, what you don't dare to say. You leave feeling clearer and more alive.
Reconnection
Inner calm
You have forgotten yourself along the way.
With breathwork, you return to your body, to your feelings,
to your needs. You find answers. You step out of your
controlling mind.
